About

At Intergr8 Therapy, we are committed to breaking down barriers to your physical, mental, and emotional well-being. With 25 years of experience, our mission is to empower you to move better, feel stronger, and live more confidently through evidence-based physiotherapy, yoga, Pilates, and psychotherapy practices.

Our welcoming space is designed to inspire healing, resilience, and growth at your own pace. Whether you're here to recover, rejuvenate, or reconnect, we're here to support you every step of the way.

Why Choose Intergr8 Therapy?

25 Years of Experience: Trusted by the community for over two decades, we bring unparalleled expertise to every session.

  • Personalized Care: Every individual is unique, and our evidence-based approach ensures that your treatment plan is tailored to your goals.

  • Holistic Approach: We blend physiotherapy, yoga, Pilates, and psychotherapy to address physical, mental, and emotional well-being.

  • Innovative Techniques: From Grucox Therapy to SALT, we use advanced practices to deliver exceptional results.

  • Community-Focused: We are proud to give back through educational programs, discounts, and outreach initiatives.

  • A Space for Everyone: Whether you’re an athlete, a busy professional, or someone seeking balance, our inclusive environment welcomes you.

At Intergr8 Therapy, it’s not just about recovery—it’s about transformation. Together, we’ll help you feel stronger, move better, and live more confidently.

Meet the Team


  • Theodore Calligeris graduated at the University of the Free State in 1999 with his B.Sc Physiotherapy Honors, while completing his Diploma in personal training through the Reebok University. He furthered his studies by completing his Master's degree in Sports Physiotherapy at UCT in South Africa. He is passionate about his profession and sharing his knowledge with his colleagues, students who are studying to become physical therapists/physiotherapists as well as his patients.

    He was previously director and chief sports physiotherapist of the Sports Science Physiotherapy Centre based at the Sports Science Institute of South Africa and served as a Member of Team South Africa during the 2008 Beijing Olympics, the 2008 IAAF Indoor Track and Field World Games, and the 2006 Commonwealth Games to name a few, through the South African Sports Confederation and Olympic Committee (SASCOC) and a member of the South African Sports Medicine Association (SASMA). His has vast experience with many professional track and field, soccer, and rugby teams at club, national and international level. He furthermore was honoured to be appointed personal physiotherapist to President of South Africa in 2010 and Official Sports Physiotherapist to the Cape Town Stadium during the FIFA World Cup 2010.

    He has a unique approach with an interest in shoulder, tennis elbow, lower back, hip, knee injuries. He has published his research in a peer reviewed journal the SAJSM and has been involved in many research studies to date. He has also presented workshops and research at the FIFA World Cup Conference in 2010 and the World Physiotherapy congress in 2017 to name a few.

    Academically he was involved in education as a NMS Clinical Supervisor at the department of Physiotherapy at UCT. He was also involved with the clinical education placement of students from Queen's University, Kingston Ontario, in Cape Town in 2019. He has gained further Canadian experience working at Lifemark & OPTSC clinics in Ottawa. Furthermore he has also completed courses in MSK Ultrasonography, Concussion treatments, Dry Needling, a variety of taping techniques and attended many high performance courses. He has also developed and used his own unique techniques developed over his 25 years experience in the profession.

    Areas of Focus

    Physiotherapy

    Orthopedics 

    Exercise prescription

    Rehabilitation & return to play       protocols.

    Manual Therapy

    Myofascial Release Therapy

    Shockwave Therapy

    Grucox Therapy

    Sports Medicine including Orthobiologics Rehab Protocols

    TCT©️ (The Calligeris Technique©️)

    Course presenter & Educator 

    Mentor for newly qualified physiotherapists.

    Languages

    English Greek Afrikaans

  • Are you feeling like you’re struggling and not sure who to turn to? I know how hard it can be to talk about what’s really going on—and that taking the first step toward support often feels the hardest. That’s why I focus on creating a safe, non-judgmental space where you can feel heard and understood—because you matter.

    I hold a BA (Hons) in Psychology, a Master of Education (M.Ed.), and am a Certified Canadian Counsellor (CCC). I am also a Registered Psychotherapist (Qualifying) with the CRPO (RPQ). Alongside these qualifications, I’m trained in Cognitive Behavioural Therapy (CBT), psychosomatic therapy, vagal nerve therapy, and mindfulness practices.

    I support people experiencing anxiety, ADHD, and depression, helping them better understand what they’re going through, work through the challenges that may be getting in the way, and discover new ways to move forward. My approach combines evidence-based strategies with an emphasis on the mind-body connection, always guided by compassion and cultural sensitivity.

    In addition to my psychotherapy training, I bring experience in somatic work, yoga, and Pilates, which has shaped my appreciation for how much our bodies and minds are connected, and how mindfulness can enhance healing and well-being.

    When you’re ready to give yourself the time and space to heal, I’d love to connect. Let’s start with a free 15-minute consultation to see what the right next step looks like for you.

    Send me an e-mail on helen@integr8therapy.com to arrange a free 15 min consultation