Nurturing Your Mental and Emotional Well-Being
About Our Psychotherapy Services
Life’s challenges can feel overwhelming, but you don’t have to face them alone. Helen Calligeris provides evidence-based techniques with a client-centered approach to provide care tailored to your unique needs.
Individual Therapy: Focused, one-on-one sessions to address anxiety, depression, trauma, stress, and more.
Couples and Family Therapy: Strengthen relationships, improve communication, and resolve conflicts in a supportive setting.
Group Therapy: Connect with others on a similar journey, fostering understanding and shared growth.
Mind-Body Integration: Combine psychotherapy with yoga, Pilates, or meditation to address the connection between your mental and physical health.
Why Choose Intergr8 Psychotherapy?
We are committed to providing a supportive and compassionate space where you can explore your experiences and work toward meaningful change. Your goals and well-being are at the heart of our work, and we’re here to support you on your journey.
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Conditions We Address
Our therapy services support a wide range of mental and emotional health concerns, including:
Anxiety and stress management
Depression and mood disorders
Trauma and PTSD recovery
Grief and loss
Relationship challenges
Life transitions and personal growth
Book a session.
Taking the first step is often the hardest, but we’re here to help. Schedule your initial consultation today to begin your journey toward greater mental health and well-being.